The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Transformative Power of Resistance Training

This chapter emphasizes the critical role of resistance training in enhancing health and longevity, debunking the myth that it is solely for aesthetics. It presents evidence that even older and frail individuals can benefit significantly from resistance exercises, leading to improved muscle mass, strength, and reduced health risks.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner