Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
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The Effects of Protein on Muscle Growth
The more muscle we have, the better our metabolic rate tends to be. Those who consumed an extra 20 grams of protein weekly in the form of a shake gained 2.8 pounds more muscle than those who were eating less protein. The group that was doing the protein shakes and really adding to their protein grams per day had these remarkable effects on their body recomposition.
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