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Ep. 293 - What Causes Hypertrophy?

Iron Culture presented by MASS

CHAPTER

Navigating Hypertrophy and Scientific Complexity

This chapter explores the intricacies of hypertrophy research within the fitness and exercise science community. It emphasizes the challenges of understanding and communicating scientific information, the probabilistic nature of research, and the importance of humility in interpreting findings. The discussion critiques simplified models and advocates for a nuanced approach to reconcile theoretical science with practical training applications.

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