How Do You Restore Balance in Your Relationship With Your Devices?

i do try to exercise real caution with the kinds of things that i let algartums and machines make for me. I think our phones kind hof started out many years ago as like assistants, like they were there to sort of be helpful with whatever you wanted to do. But then at some point in the past, like few years, they got promoted and became our bosses. And now they just tell us like, pay attention to this thing. Im get mad about this thing. Get freaked out about this new, you know, story. It's part of how i try to reduce the influence that machines have on my life. For example, i don't use tube autoplay