813: What To Do With Intrusive Thoughts
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches poadcast is a relaxing and informative show where we explore anxiety. In to day's episode, i want to talk about what to do with intrusive thoughts. Not everybody has them that they talk to me about an email and show suggestions,. But boy is it a very popular topic, both in the email and in our group and my one on one counselling. I am telling you that intrusive thoughts are scary, and there are things that are afraid of. They're actually, i'll use the term crazy thoughts, things that are uncharacteristic of us. That's what is so startling about them. And they're repetitive and very disturbing.
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