S 650: Why Your Fish Oil Supplement Probably Sucks: Dosage Recommendations, Quality Issues, Heavy Metals and Impurities, and More!
Sam Miller Science
Introduction
Exploring the effectiveness of fish oil supplements, focusing on Omega 3's EPA and DHA benefits for mental, cardiovascular, and joint health, emphasizing the need for informed consumer choices.
While I've discussed the importance of EPA and DHA when it comes to our health in previous podcasts, it's important to understand where to optimally obtain these key fatty acids and spoiler alert: many supplemental forms suck. They either lack the proper dosage required to have any notable effect or have oxidation or impurity issues. We'll discuss this sourcing topic in depth on today's episode and give you daily recommended dosages along with sharing the SMASH acronym of where to find these in your food sources. Topics include:
- Why Your Fish Oil Probably Sucks
- Our Youtube Channel
- Please Share, Rate, and Review
- Why You Would Take Fish Oil
- Dosage of DHA and EPA
- Cognitive Performance Study
- Oxidation or Damaged Supplements
- Heavy Metals or Impurities
- Recommenced Dosage of EPA and DHA
- The SMASH Acronym for Food Sources
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Check Out Legion's Triton Fish Oil and Other Workout Supplements
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Subscribe to My New Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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