The Cabral Concept cover image

2377: This Type of Fasting Boosts the Immune System (TWT)

The Cabral Concept

00:00

The Importance of Long Term Fasting

Fasting for more than 18 hours allows the body to produce more white blood cells, which rejuvenates the immune system to fight infection. This dietary restriction also activates atophagy, which is a cellular surveillance system that helps boost immunity. Many years ago, two thousand 16 the nobela prize went to a researcher in archology found that intermittent fasting increased otophogy, which helped kill cancer cells inside of the body. And it's also a looks at cal restriction, m autophogy and immune response.

Play episode from 08:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app