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#382: The Secrets of Greater Endurance

The Art of Manliness

CHAPTER

The Role of Perceived Effort in Weight Training

RPE or rate of perceived effort is exactly what ultimately determines our limits. RPE changes on a day to day basis like some days it just like a weight maybe like 400 pounds feels like an 8 then another day it could feel like a 9 and nothing's really changed. It's crazy how effort really does like how hard something feels determines whether I can get a weight up or not but marcora would say RPE is what counts.

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