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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How to Get Lean in the Summertime
We're going to shift a little bit from an indoor sport activity, like the example I said earlier was basketball. We're going to do some kickboxing or a Jiu Jitsu class or something like that. So now we're actually going to play in a high book caloric state somewhat. The days tend to get longer so we're going to have more time to spend in the sun. And then two days a week in addition to that, you'll maybe lift some weights.
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