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14min chapter
TRT, Steroids, Naturally Increasing Testosterone, Intuitive Eating, and More...
How To Become A Personal Trainer
Training Preferences and Personal Anecdotes
This chapter features a lively discussion on personal preferences in training rep ranges during strength workouts, with a focus on lower body exercises like deadlifts. The speakers share humorous anecdotes about their experiences in fitness and skincare, touching upon the challenges of maintaining privacy in a content-driven world. Their light-hearted banter includes reflections on aging, skincare routines, and the importance of wellness experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode