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5min chapter
What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
The Subtle Art of Not Giving a F*ck Podcast
The Importance of Maintenance and Dealing with the Ripple Effects of Change
This chapter explores the different stages of change and highlights the significance of the maintenance stage. It emphasizes the normality of slipping back into old habits and the importance of self-compassion and reflection. Personal experiences of making significant changes and the unexpected ripple effects are also shared.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode