Therapy can help you with cognitive distortions. The problem is that the anxieties that you have may not be distortions. You'll get that like a lot of what we struggle with, like half the problem. People aren't like misinterpreting stuff. If you look at things like grooming. How old were you if you're a girl? I guess it applies to guys, to but generally speaking, i think about girls, how old were you when you got your first dick pick? Right? Like, that's a reality, like, you have to deal with that. These are real problems that we dnow. We're not givin advice compass or map, right?