Pacey Performance Podcast cover image

Using a fascia based approach to performance training and rehabilitation with Danny Foley

Pacey Performance Podcast

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The Role of Movement Literacy in Athletic Performance

The ability to develop movement literacy and comprehension is a fundamental responsibility for coaches. I am just looking at these things from the lens of the facial integrity and the ability to produce elasticity. And that's where this facial stuff is really, you know, kind of showed its value for me. 80% to 90% of what I'm doing is not unique or different than any other practitioner or strength in addition,. But the perspective of which I'm evaluating it and then implementing strategies are probably slightly different.

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