#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson
Joe DeFranco's Industrial Strength Show
The Importance of Conditioning in Strength and Conditioning Training
This chapter explores the shift towards emphasizing conditioning in strength and conditioning training, highlighting its crucial role in overall fitness and performance. The speaker shares their experience as a strength and conditioning coach for fighters, underscoring the importance of focusing on conditioning in addition to strength training. They also discuss the changing trends in training methods and the current emphasis on developing the aerobic system for health and longevity.
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