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Q: "How Do I Stop Negative Self-talk?"
The Happiness Lab with Dr. Laurie Santos
How Do I Really Love Myself?
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In butteria piligue, there's lots of evidence that we can be counted downright mean to ourselves and our chatter. To change the tone of your inner monologue, some of the same tools that we talked about as being useful for zipping us out of rumination are also helpful in this case. Another strategy you've talked about in regard to that is not just coaching yourself through linguistic use, but literally taking the perspective of a different, wise person.
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