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6min chapter
Mindfulness for Men Part 2: Taming the Monkey Mind feat. Mark Melvin
The Great Man Within
The Awareness Ship of the Monkey Mind
Mark: I have four steps of rules an engagement when my monkey mind starts going crazy. The first step is, don't pick a fight with the monkeys. In bryan scenario, i could evicerate the people who sold me these lights and pollute my own inner system or look at the situation differently. So as michael singer would say, your awareness, your light of consciousness, is the most important thing in your universe. If i'm focused on pain, that i'm going to experience pain. If i're focused on abundance, or gratitude, or, you know, anything else, that's more empowering love than i experience that. Those are the four steps i'm going
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