Meditation: Relaxing with a Smile into Living Presence
Tara Brach
00:00
Introduction
Tara Brock leads a meditation to deepen the quality of presence. We can feel from the inside out the life of the body, she says. Sensing a smile spreading through the eyes can help to really ease that area. Let the hands rest in an easy, effortless way and see what more you notice.
Transcript
Play full episode
