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Ep 200: Getting Back Into the Energy of Limitlessness: Mental Tuning Exercises

Help Me Be Me

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How to Reset Your Energy and Clear Your Time

"I think one way to get started in just resetting our energy and kind of clearing our time is to think about how we are possibly bringing extra busy work to our responsibilities," she says. "If that is true, what else is true? You are capable of equal amounts of growth." The next tool is called HeartMath - a lab where people meditate with the intention of tuning their mental and physical alignment.

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