The Diary Of A CEO with Steven Bartlett cover image

Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke

The Diary Of A CEO with Steven Bartlett

00:00

Exploring the Nuances of Resilience and Vulnerability

This chapter explores the intricate relationship between resilience and mental health, questioning common misconceptions about emotional suppression. It emphasizes the idea that one can embody resilience while also being open and expressive about their struggles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app