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2min chapter
The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
Introduction
Discussion on the risks of prolonged sitting and its association with dementia, along with the importance of diet, physical activity, and social connections for healthy aging. Also covers the negative effects of excessive alcohol consumption and lack of sleep on cognitive decline, and provides practical advice for maintaining physical health while working from home.
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