Do You Have a Broken Knee?

Many people in the crosfiot community get hurt, because they're trying olympic lifting and gymnastics. When you start to do that with heavier weights, it can be very compromising. You don't have to have your legs locked out allaway on these exercises,. So just bend the knees a little bit, as you do in your curls. Can you get on your toes a little bit during your curls? It just makes em more challenging. Another thing too, that i've examined and thought about more recently, was, we teach people, We teach people he you know, when you're doing most of these movements, have kind of a softeny.

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