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2min chapter
The Voice of Swimming: Olympian Rowdy Gaines on The Sport That Saved His Life
The Rich Roll Podcast
The Benefits of Cold Plunging and Sauna Therapy
This chapter explores the transformative effects of cold plunges and sauna sessions on physical and mental health. Through personal anecdotes, the speakers discuss techniques, preferred practices, and the benefits of alternating between these two wellness methods.
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Listen to the best highlights from the podcasts you love and dive into the full episode