A lot of people struggle with saying no in different situations. But how are you actually going about that? I think one of the best things for me has been this idea of setting rules to day that your future self abides and therefore, your future self doesn't have to make all these decisions all the time. If you miss a week of the news, is that really going to harm your life? No, it's not. And you can always return to some of those habits.

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