Ep. 7: Are you keeping score?
The Baggage Reclaim Sessions
00:00
The Importance of Self-Care in Adulthood
If we don't have self-care practices we do not have the resilience to deal with conflict criticism rejection and disappointment. Adulthood isn't just about unlearning all of the unperturbed stuff that we've picked up in childhood, it's also about taking over the role of being primary carer. It is our job to take over that role of parenting us - when we parent us then we do have to care for us. If we get into the habit of doing good things for us on a regular basis then we have a good sense of where we are at any point.
Transcript
Play full episode
