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26min chapter
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
Mind Pump: Raw Fitness Truth
The Impact of Footwear on Health and Performance
This chapter explores the effects of modern lifestyle habits on foot health, mobility, and lifting performance. It discusses the importance of choosing appropriate footwear, such as squat shoes, to enhance performance and prevent joint pain. The conversation delves into the connection between foot health, movement patterns, and overall body alignment.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode