The Importance of a Relationship With Yourself

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. 

And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. 

Brain Fact : Ketogenic diet as a treatment for Epilepsy 

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