LaidOPEN Podcast cover image

Becoming An Expert Witness with Dr. Walter Sipe

LaidOPEN Podcast

00:00

Exploring a Three-Minute Breathing Space Exercise for Resilience

Explore a three-minute breathing exercise aimed at cultivating resilience through mindful awareness of breathing, body, environment, and sounds. The chapter concludes with details about supporting the podcast on Patreon and encouraging listeners to rate, review, and share the content.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app