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Becoming An Expert Witness with Dr. Walter Sipe

LaidOPEN Podcast

CHAPTER

Exploring a Three-Minute Breathing Space Exercise for Resilience

Explore a three-minute breathing exercise aimed at cultivating resilience through mindful awareness of breathing, body, environment, and sounds. The chapter concludes with details about supporting the podcast on Patreon and encouraging listeners to rate, review, and share the content.

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