Body Language Expert: How To Fake Confidence To Win More in Life
Erika Taught Me
00:00
Understanding Core Values and Internal Validation
In this chapter, they discuss the importance of understanding one's core values and using them as a source of internal validation. They explain how focusing on external validation can lead to a downward spiral and prevent individuals from being true to themselves. They also emphasize the role of breathing techniques in creating a centered mindset and transitioning from the sympathetic nervous system to the parasympathetic nervous system.
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