Body Language Expert: How To Fake Confidence To Win More in Life
Erika Taught Me
Understanding Core Values and Internal Validation
In this chapter, they discuss the importance of understanding one's core values and using them as a source of internal validation. They explain how focusing on external validation can lead to a downward spiral and prevent individuals from being true to themselves. They also emphasize the role of breathing techniques in creating a centered mindset and transitioning from the sympathetic nervous system to the parasympathetic nervous system.
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