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#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time
Modern Wisdom
Somatic Experiencing - Parts Work
Somatic experiencing is a mode of therapy invented by Dr. Peter Levine. It's basically going into the body, finding the source of trauma and seeing if you can localize it in the body. The other thing is called parts work, internal family systems. It's a therapy that really takes your background and says, okay, so for me, I was bullied quite a bit in grade three.
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