Navigating Conflict with a Wise Heart – Part 2
Tara Brach
00:00
What's Going on Inside Me Right Now?
The first step when there's conflict is whati call the uturn, where we go from there's something wrong with you. Pausing is really important in any sort of interaction when there's a reactivity. But this pause, to take some time, to give some space to check in, is absolutely essential.
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