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Psychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. Lieurance #470

The Life Stylist

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How to Quit Nicotine

CNN's Jarrett Bellini has found that getting a good night's sleep can help him recover from long flights. He also uses essential oils and an extract of hot bay to soothe his nicotine-addicted personality. When he takes ice baths, the reflex is to dive into the cold water on your bridge of nose which calms downyour heart rate,. So it would keep you safe if you got overly use oxygen every morning.

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