4min chapter

The Life Stylist cover image

Psychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. Lieurance #470

The Life Stylist

CHAPTER

How to Quit Nicotine

CNN's Jarrett Bellini has found that getting a good night's sleep can help him recover from long flights. He also uses essential oils and an extract of hot bay to soothe his nicotine-addicted personality. When he takes ice baths, the reflex is to dive into the cold water on your bridge of nose which calms downyour heart rate,. So it would keep you safe if you got overly use oxygen every morning.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode