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Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life
Slo Mo: A Podcast with Mo Gawdat
The Importance of Subtraction
Mo: We've fallen into this trap of addition, when actually subtraction is what we really want. I challenge people to respond in your schedule with blocks of me time as quick as you do to saying yes to work meetings and social events. He says he has one or two days a week where he just disconnect - no phones, no technology. And his main focus for the day is to be absolutely present with his wife and child.
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