Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
00:00
How to Connect RSD With Self Compassion
Melissa: How do we connect RSD with self compassion? That's a good question. Well, yeah, no, I mean, to me, it's pretty natural because generally when I'm in that space, it is it comes because I'm incapable of looking at myself as a whole person. And so if you have this kind of conversation with people that are around you, like having these kinds of conversations around this part of ADHD, it just gives that extra understanding of that's what this is,. This is what this is. It's giving myself the grace to feel everything I'm feeling when I'm feeling it and to be aware that it is an experience that shall pass.
Transcript
Play full episode
