AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
How to Connect RSD With Self Compassion
Melissa: How do we connect RSD with self compassion? That's a good question. Well, yeah, no, I mean, to me, it's pretty natural because generally when I'm in that space, it is it comes because I'm incapable of looking at myself as a whole person. And so if you have this kind of conversation with people that are around you, like having these kinds of conversations around this part of ADHD, it just gives that extra understanding of that's what this is,. This is what this is. It's giving myself the grace to feel everything I'm feeling when I'm feeling it and to be aware that it is an experience that shall pass.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode