How to Overcome Anxiety With Exposure Therapy

Part 2 of the interesting conversation about anxiety and fears with Samantha Lantagne, an English language coach, and facilitator from Canada who has a background in psychology and mental health.

Samantha delivers workshops and presentations on psychology and mental health topics for workplaces and she's a polyglot herself. She speaks English, French, Italian, and Spanish.

It was a long conversation so I split the episode into 2 parts.

In Part 1 you'll hear us talk about:

• Samatha's background
• Samatha's personal story about anxiety
• How anxiety works against the body and causes physical pain

In Part 2 you'll hear us talk about:

• How Samantha helps learners deal with anxiety through recordings.
• A simple technique for dealing with anxiety.
• Advice on how to overcome a fear of flying.
• Changing your thoughts to avoid anxiety and fear.
• My fear of not being able to sleep.

Episode Links

• ⁠Samatha's website⁠ - https://consciouscounsellingtherapy.com/about/samantha-lantagne/
• ⁠Samatha on LinkedIn⁠ - https://www.linkedin.com/in/samlantagne/
• Read "Ego Is The Enemy" by Ryan Holiday - https://www.youtube.com/watch?v=ju8WoRcR4Qo
• The book that kept me awake for 1 month ("Why We Sleep" by Matthew Walker)
• ⁠My reading community starting on 22 May⁠ - https://fabiocerpelloni.com/community/