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Changing Your Thoughts To Avoid Anxiety: With Samantha Lantagne (Part 2)
Stolaroid Stories
How to Overcome Anxiety With Exposure Therapy
Exposure therapy is one of the leading treatments when it comes to anxiety. The whole premise behind it is repeating the exposure to whatever stimuli is fearful for you, and prolonging that over time. If we start avoiding that trigger we're only going to increase that fear around it. It's the same thing with anxiety, right, or sorry with the anxiety around language speaking.
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