The Pandemic - A Brief History

"I just found out my ex boyfriend moved into my neighborhood with his girlfriend and it's all I can think about," writes an open wound. "My safe sweet neighborhood was ripped away from me and is now full of triggers and reminders that I wasn't good enough for him," says a woman whose pronouns are she her, who wants to be referred to as 'she' or 'her' in this letter. How do you handle these triggers? What kind of things would you tell yourself to deal with them with grace? And then make yourself feel like your personal healing space by creating one too.