Mark Sisson: I like to end these podcasts with a challenge. And ask the guest for a challenge to give the audience some place that they can actually take the information that they learned here today and do something with it. Does a challenge come to mind from everything we spoke about or something we haven't covered yet? Where can we send people to connect with you further? So on Instagram, I'm Mark Sisson Primal. The shoe company is where Paluva, W-E-A-R, Paluva.com sits. Of course, Mark's Daily Apple is always, we're always cranking stuff out there.

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