4min chapter

Mind Pump: Raw Fitness Truth cover image

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Having a Baby, Shoulder Issues Are Going to Happen

Matarina has been a member of the prime bundle for more than three years. She says she likes to present people with alternatives to what they're already doing. Our next caller is griffith from georgia, who wants to get fit in his spare time. Matarina shares her tips on how you can mould your fitness journey to your life style. We'll see you tomorrow at 10pm on Channel 4.

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