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18min chapter
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Workouts for Health and Well-being
The chapter discusses the importance of proper workout programming, understanding individual intensity needs, and challenges in accurately estimating caloric burn. It emphasizes the holistic view of health beyond physical appearance, advocating for balance in exercise, food, and overall well-being. The conversation also highlights the benefits of enjoying the fitness journey and incorporating diverse workouts to enhance strength and muscle development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode