Refuge in the Wilderness - Part 1
Tara Brach
00:00
Come Back When It Feels Too Much
In our next class, I'm going to be exploring more. How do you come back when it's scary to come back? Because for some of us, especially if there have been a lot of wounding, early childhood wounding, it feels dangerous to be here. So the first response is to totally accept, embrace, and forgive that. It just means we begin by recognizing, okay, I go off in a trance because I had some experiences that made it way too hard to live here.
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