Better! with Dr. Stephanie cover image

VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

Better! with Dr. Stephanie

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Empowering Strength Training for Women

This chapter explores the significance of both raw and functional strength training tailored for women, emphasizing proper technique and the value of working with trainers. It discusses the balance between challenging oneself and ensuring safety to prevent injuries, while providing structured workout routines that incorporate strength and cardiovascular training. The chapter also highlights innovative workout techniques and the importance of recovery strategies to enhance overall performance.

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