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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Huberman Lab

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Intermittent Fasting and the Complex Landscape of Eating Disorders

This chapter explores the growing trend of intermittent fasting and compares it to traditional portion control methods, emphasizing the need for personalized dietary approaches. It also addresses the critical topic of eating disorders, highlighting the importance of professional diagnosis and discussing various types like anorexia and bulimia.

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