Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym
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"Just feeling empowered in your body and understanding that from a female perspective is huge," she says. "You can push in the times when, you know, you're in that first half of your cycle too." She also uses nutrition as a strategy to support her training during this time period.
Julia Glanz is a Registered Dietitian with a Masters Degree In Nutritional Science, a Certified Strength & Conditioning Specialist, a former College Strength & Conditioning Coach and a former Division 1 soccer player.
Julia’s education in nutritional science, exercise science and physiology combined with years of her own personal struggle with hormone imbalances fueled her passion for helping women optimize their hormones.
Julia has an online coaching business where she’s now helped thousands of women through virtual programs, courses, 1:1 coaching and her Ebook – A Woman’s Guide To Optimizing Health, Hormones & Metabolism.
And in this episode, Julia and I are going to talk about how planning your female clients and athletes training program around their menstrual cycle can make a HUGE impact on their performance.
Rating of perceived exertion during the 2nd half of your cycle, especially that week that progesterone is peaking, really goes up – so that 50 pounds you’re used to lifting might feel more like 300. – Juliz Glanz
This Week on the Physical Prep Podcast:
- How Julia got started in the world of physical preparation.
- Julia’s transition from college strength coach to the online coaching, education and consulting space.
- The 4 Phases of a woman’s menstrual cycle, and how you need to be adapting your training and nutrition strategies for each.
- How male coaches can start the conversation about the menstrual cycle with their female clients and athletes.
- The hormonal changes a woman deals with during menopause, and how training and nutrition can be used to better support them.
- Intermittent Fasting: Is it appropriate for your female clients and athletes?
- Helping your female athletes understand the power of FUELING their body for better performance – both in the gym or in their competitive sport.
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