Anxiety shrinks your world. It takes this massive world we all inhabit and makes it feel oppressively small.
Severe anxiety feels like there are barriers everywhere - invisible barriers, concrete walls block you from doing just about anything.
Are you tired of living in constant fear and anxiety?
Let’s dive in to practical strategies for overcoming anxiety and reclaiming your life.
I’m going to show you how hierarchical exposure therapy can help you gradually face your fears and expand your comfort zone.
Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
See the Podcast:
https://www.youtube.com/@DrScottEilers
Here's what's inside:
00:00 - Understanding the impact of avoidance on anxiety
03:23 - Exposure therapy
07:44 - Overcoming anxiety through gradual exposure
09:53 - The ripple effects of conquering fear in your life
12:40 - The role of confidence in reducing anxiety
15:17 - Adjusting variables and using coping skills in exposure therapy
17:33 - My personal journey of overcoming public speaking anxiety
#Anxiety #Fear #ExposureTherapy #MentalWellBeing #overcomingfearandanxiety
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.
