Why Do You Do a Five-Minute Workout Every Single Day?

I don't really go to the gym these days. But I haven't missed a single day for about three years. That is not because I have more motivation or more willpower than the person next door, or somebody listening to this. It's because I understand that there are certain rules to follow if you want to create a new habit but we don't follow them. We think our workout has got to be about deprivation. Our diet hasgot to be restrictive. We can't eat anything anymore. Because it's just not the way it works. So I think if people are listening and they think back to the behaviors that they've tried to introduce into their life and not managed to, I