Earn Your Happy cover image

640. How to Stop Holding Back on Your Truth

Earn Your Happy

00:00

How to Forgive Your Past Self

Going through each each comet you received each physical interaction is so we can get heavy and that's why again I can't say enough have someone a friend a sister or somebody trust. Go back to yourself at that time give her love give her compassion forgive your current self for maybe putting her in a box and having shame on her at that time frame. We go to the person and we look at them with compassion which I know can be really hard but there's science behind it that forgiveness can heal so much like everything, she says.

Play episode from 51:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app