The Roadman Cycling Podcast cover image

How Pogacar's Stretching Protocol Will Make You Faster

The Roadman Cycling Podcast

00:00

The Stretching Paradox for Cyclists

This chapter delves into the crucial role of dynamic stretching before cycling and establishing a post-ride routine to enhance muscle recovery and flexibility. It challenges common misconceptions about stretching and emphasizes its importance for cyclists, particularly in relation to preventing tight hip flexors and maintaining overall muscle health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app