The Sugar Diet and Cardiovascular Health

This chapter examines the effects of a sugar diet and the significance of glycemic monitoring through A1C metrics. It explores the relationship between diet, genetics, and specific cholesterol types like Lp(a), while also discussing innovative dietary protocols involving supplements such as lysine and vitamin C for heart health. The conversation emphasizes the interconnectedness of metabolic and cardiovascular wellness, along with the challenges in managing cholesterol levels through lifestyle and dietary changes.