Are you seeking peace, but settling for relief?
Before You Kill Yourself: a suicide prevention podcast.
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How to Bring Peace to Your Life
When we move our bodies, it helps to give us clarity. And a lot of times when we're seeking relief and food, drugs, sex, alcohol, TV, scrolling, all those things, we're kind of being reactive instead of responsive. If you can't talk about it with someone, then write it out. Come back to it. That's what brings me peace is knowing that I don't have to handle this or deal with It on my own.
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Transcript
