Navigating Conflicts: Strategies for De-Escalation and Repair

We said to several couples last week: “The ultimate sign of a secure marriage is knowing that even if one of you says something at the wrong time, in the wrong way, or with the wrong tone, the other person will be responsible for their reaction.”

And this is the ultimate goal for so many couples. 

So dive in today as we cover:

• The 4 D’s that derail conversations and destroy your connection

• 3 strategies for being responsible for your reactions

• Further understanding of the brain so you don’t act from 2 of them in unproductive ways. 

As you listen, get 2 of our popular guides:

De-escalating Conflicts & Regulating Emotions HERE

Making Up & Moving Forward (repair steps after conflicts) HERE