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3min chapter
Educando emociones - Capítulo 2: El viaje interior
Educando emociones
La meditación como prioridad: beneficios y comprensión
Este capítulo destaca la relevancia de la meditación en la vida cotidiana y sus efectos positivos en el cerebro. Se exploran estudios que demuestran los cambios acumulativos que experimenta el cerebro con la práctica regular de la meditación y la necesidad de comprender su propósito para integrarla efectivamente en nuestras vidas.
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